The Cave Woman Diet

In spite of the strange name, the Cave Woman Diet does not include hunting with spears and clubs or skinning big animals. The Cave Woman Diet includes going back to our evolutionary roots.

The last Ice Age ended about 12,000 years ago. Agriculture started within 2,000 years after that and humans found new staple foods, which are part of the diet today. The new diet called Neolithic had affected human health immediately. Skeletons of Neolithic farmers demonstrate poor nutrition when compared with the earlier generations of hunter-gatherers. The Neolithic farmers died at a young age, were shorter and had more cavities in their teeth and exhibited signs of obesity for the first time. The problem with that diet was that humans weren´t evolved enough to adapt to the new foods. The human digestive tract is typically small as that of the primates. Foods such as meat, fruit, nuts and vegetables are more suited to the human digestive system.

Coty Fowler who formulated this diet, did so by adding all her experience and information at her disposal. The rules for eating in Cave Woman Diet are simple enough. The dieter has to eat nothing that is not found in nature and eat when hungry, whatever the time interval between two successive sessions. Eat only to satisfy hunger and not more.

She would eat first at 9 am. The breakfast of Cave Woman Diet included one scrambled egg in a tiny amount of butter with a bit of cheese added. At 11 am it was pastrami or two slices of corned beef rolled inside a thin slice of cheese as a delicatessen. Lunch was at 1 pm. It normally consisted of a leftover item from previous night´s dinner. Pork chops, a ground beef patty and a stuffed pepper were some of the usual items with a teaspoon of salad garnish.

The next food session of Cave Woman Diet was between three and four in the afternoon. It consisted of fresh fruit and nuts such as apples and walnuts. The dinner of Cave Woman Diet consisted of steak, pork, chicken or fish with fresh vegetables such as cauliflower or broccoli for the meal. Other vegetables such as carrots, mushrooms or snow peas also formed part of the diet intermittently. At eight or nine at night, she had a fruit as a snack. With this diet, she had lost about three pounds in five days and her chronic digestion was also relieved. Following the same diet she had lost about four pounds in the second week and her energy level also improved. Occasional slips made her sick. She has been continuing with the same Cave Woman Diet for over four years and reports that she is active and able to keep her weight in check.

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