Celebrity Diet

In spite of a catchy phrase for a name, there is no specific ´Celebrity Diet´ available. The term is applicable to the approaches adopted by Hollywood stars, singers and other celebrities who practice a quick Diet. The Diet hinges on high protein intake, special juices and swift loss of ´water weight´. Generally speaking, this Diet is not recommended. A typical Celebrity Diet consists of what might be termed as ´binge Dieting´ for many days. It involves the reduction of intake to 400-500 liquid calories as compared to the normal intake of approximately 2000, cutting off nicotine and caffeine and not eating. The dangers of this approach are very obvious.

Other variants of this approach, which appear relatively more reasonable, are similar to the Atkins approach cutting carbohydrates and increasing protein. It is difficult to determine any specific group of people who might benefit from this Diet. The practical problem is that there is no agreement on the specific practices this Diet requires. The Celebrity Diet consists of juice blends with herbal supplements, increased intake of protein, cutting down carbohydrates, keeping away from cigarettes and coffee. One advantage with this program is that the results can be seen in a short time. One other factor is that the celebrities who adopt this Diet remain in shape and are successful, which adds to the appeal of the Celebrity Diet.

But, it involves starving oneself, though temporarily. The Celebrity Diet also doesn´t recommend any exercise regimen. Moreover, the term Celebrity Diet is used to specify nothing in particular, making the expression vague. One word of caution here is that fasting should only be attempted under the supervision of a health practitioner. It is fascinating to look at the endorsements of specific Diets by Hollywood stars. It has been reported that Brad Pitt and Jennifer Aniston have talked about their preference for the Zone Diet; Sarah Jessica Parker preferred Atkins Diet; Bill and Hillary Clinton preferred the South Beach Diet. Some celebrities specifically and explicitly approve of Diets. The endorsement of TrimSpa by Anna Nicole Smith is a case in point.

There are other approaches as well. It has been revealed that some celebrities such as Demi Moore, Madonna, Pam Anderson, Donna Karan, Fiona Apple, Alicia Silverstone and Gwyneth Paltrow opt for raw food, vegetarian or macrobiotic Diets. This is very different from the ´Celebrity Diet´. The Celebrity Diet tends to leave the Dieter weak and fatigued. Some weight may be lost, but it will be because of starving oneself. Hence, it is better to practice Celebrity Diet under medical supervision to avoid any complications.

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