The Damage Control Diet

Many people eat heavily on Friday nights. They indulge in partying with all the fun, frolic and food with complete abandon. They effect of the indulgence becomes evident on Saturday morning, which can be witnessed in the mirror. Then they start worrying about their condition on Monday morning. The Damage Control Diet helps such people. People who had been making steady progress till then with regard to their weight suddenly find themselves losing the enthusiasm and going back to their old habits. They feel they have put on weight and decide to do nothing about it.

It takes almost 48 hours for the consumed food that is not burnt off to be converted into additional pounds on the body. This means that between the Friday party and Monday morning weigh-in, there is sufficient scope to control the harm with Damage Control Diet. You can begin in good time. The control measures can be started with an honest estimate of the extra calories the dieter may have consumed. Usually, three-course dinners add up to 3,000 calories or nearly one pound. Whatever is the addition, the dieter should be determined to shed all the added calories in the next 48 hours through Damage Control Diet.

The 48-hour food plan under Damage Control Diet is likely to leave out 1,000 calories from the daily consumption. After 48 hours, the dieter would have reduced the intake by 2,000 calories. This is temporary damage control. Two days from the day, the dieter can start eating meals with fewer restrictions. While a person is sleeping, the alcohol consumed during Friday night leaves him dehydrated. Combined with high sodium content during dinner, the body's resources of water are depleted. Hence, the Damage Control Diet recommends more than 64 ounces of water per day. This makes a person active and lively.

As part of Damage Control Diet, the dieter has to take up exercise for one hour for two days. It can be taken up in parts also. The Damage Control Diet consists of specific items on both the days amounting to 1,000 calories on each day. On day one, breakfast consists of 1 cup yogurt, ½ cup of mixed berries with 2 slices of toast with 2 teaspoons of jam and water. Lunch consists of 2 cups of mixed-green salad and balsamic vinegar, 1 cup light yogurt and water. Dinner consisted of 3 ounces of grilled chicken, 1 cup streamed broccoli, 2 baby red potatoes, orange and water.

On the second day, the Damage Control Diet breakfast consists of 1 cup low-fat cottage cheese, ½ cup cantaloupe, 2 slices of toast with 2 teaspoons of jam and water. Lunch is made up of omelet with 3 with eggs, ½ sliced tomato sprinkled with basil and balsamic vinegar, ½ English muffin, banana and water. Dinner comprises 3 ounces of halibut or sea bass, ½ cup steamed baby carrots, 1/3 cup brown rice, 1 cup light yogurt and water. The Damage Control Diet is meant to be followed for two days to lose the extra pounds.

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