DASH Diet

The DASH Diet stands for 'Dietary Approach to Stop Hypertension' and is a nutritional approach to fight high blood pressure. There are no drugs or medicines involved in the plan.DASH Diet is based on a book written by Thomas Moore, MD. It recommends a 'combination diet' measuring up to 2000 calories a day. It focuses on eating from healthy food groups to keep blood pressure under control. The recommended servings include 3 servings of fat free diary, 4-5 servings of vegetables, fruits, 7-8 servings of grain and grain products, 3 oz. of meat, poultry and fish, 4-5 servings a week of nuts, seeds and beans, 6 small servings of fats and oils and sweets.

The DASH Diet is good for people with hypertension. The program is relatively easy to follow and those who are on the lookout for a convenient diet to follow will find this approach appropriate. The recommendations for this program include reduced salt intake, particularly the hidden component, minimizing high-fat foods that are baked or broiled and not fried and cutting down on alcohol. DASH Diet is a healthy approach to hypertension. The recommended foods are easily available in most of the supermarkets. Clinical studies based on DASH Diet have shown good results. There is substantial emphasis on reducing fat and increasing seeds, nuts and beans.

The book offers comprehensive information on the DASH Diet. The diet offers 4 varying levels of foods to choose from and there is plenty of flexibility in combining meals. There must be more guidance in the matter of portion sizes for vegetarian alternatives in the book. The book is easy to follow. There are chapters with massive studies that demonstrate the effectiveness of the diet. The claims of DASH Diet are validated through these studies. Incidentally, this is one of the scientifically well documented diet programs.

The DASH Diet is rich in fruit, vegetables and whole grains. There is also provision for proteins, fats and also sweets. There are no prohibited foods or food categories, except salt. The diet is balanced and easy to follow, even while in travel and easy to acclimatize with the dieter's personal choice of foods. It is safe for children also, which makes it easy to serve the entire family. The reduction in blood pressure also has been a very welcome feature of this diet program. All these features make DASH Diet a diet of choice for the entire family.

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