Fit for Life

Fit for Life is a best-selling book by Harvey and Marilyn Diamond. The book was first published in 1985. Having sold 11 million copies the world over and translated into 32 languages, it is still popular. According to9 the authors, Fit for Life is not exactly a diet. It is a program for eating the right foods in the right combinations ' a program that makes the concept of dieting redundant. Diamonds, the writers, insist that body functions have a regular pattern. Noon to 8pm ' eating and digestion; 8pm to 4am ' food absorption and use; 4am to noon ' elimination of waste material from the body.

Based on this inference, the book provides detailed explanation and debate on a healthy eating culture based on natural body cycles, along with a profuse compilation of recipes. It is good for many people, both men and women and health conscious eaters of all ages. The important components of the program are food with high-water content, combining food properly, body cycles leading to correct consumption and body functioning. Fit for Life diet program and its successes have been elaborately mentioned by the medical profession.

The Fit for Life program talks about medical profession and the food industry. It increases energy levels and improves mental condition. It is perhaps the first book to focus on lifestyle from the perspective of dieting. It cautions against consuming alcohol. If you take a look at the New York Times best seller, Fit for Life is full of the latest and the most modern crash diets that turn you into a bikini model before the event starts. In spite of learning many new things, almost 70 per cent of North Americans are overweight and majority are considered obese. Americans spend more than $ 1billion over losing weight.

Fit for Life has combined some of the finest minds in the health, nutrition and weight industries to come up with the ultimate lifestyle program. The program combines one lifestyle condition. It should take into account the long term results and your health. The inputs for the program have come from 'The Magic of Well-being' by Judith Jackson, 'Foods That Harm, Foods that Meal' by John M Freeman and a few others. Nutrition depends on when and learnt and how to eat rather than on what and how much one eats. As mentioned by Harvey, Fit for Life is not a diet but a way of eating that can be incorporated into the dieter's routine.

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