The Flavor Point Diet

The Flavor Point Diet is formulated by Dr. David Katz, the medical contributor to 'Good Morning America'. It is one diet that allows people to eat their favorite foods and still helps them lose weight. After conducting wide research at Yale-Griffin Research Center, Katz discovered that by keeping up with different flavor themes every week, dieters could arrive at the flavor point where they felt full and fully satisfied. The Flavor Point Diet has been created by Dr. Katz by combining his medical expertise with that of his wife, who is a neuroscientist and an excellent cook. His opinion is that those who follow the Flavor Point Diet would eat less not because they starve but because they feel full.

The Flavor Point Diet excites the appetite center in the brain, while flavor repetition soothes it. The dieter can eat different flavors over time, but consuming many flavors simultaneously puts the brain's appetite under strain. In order to lose weight securely without feeling hungry, the dieter needs only to put in order the flavors in snacks and meals. It is not necessary to give up the flavors and the pleasure of eating delicious food. The Flavor Point Diet suppresses appetite on two levels. First, it uses the advantages of flavor themes to cleverly organize the dieter's eating. These themes fill the food with specific flavor such as pineapple or chocolate. When this flavor is repeated throughout the day, the brain's appetite center is satisfied and fewer calories would be sufficient to fill.

Second, the dieter will shift to a novel way of eating, the Flavor Point way of eating. He'll learn how to cook delicious meals with simple and least processed foods that do not have excessive amount of added flavors. Over a period of six weeks and beyond, the Flavor Point Diet would change the dieter's appetite, appearance, weight, health and way of life. The Flavor Point Diet has three phases. In phase 1, through the first four weeks of the meal plan, the dieter would choose delicate flavor theme for food for the entire day, with a common ingredient comprising the meal or snack. For example, on pineapple day, the dieter has pineapple smoothie for breakfast, pineapple-walnut chicken salad during lunch followed by pineapple shrimp during dinner. This would make the appetite center feel satiated.

In phase 2 of Flavor Point Diet plan, the need to depend on daily flavor themes comes down. So, during weeks 5 and 6, the meal plan comprises a wider variety of daily flavors. In this phase, each meal or snack has a single theme, but there is no single theme for the entire day. Phase 3 begins after 6 weeks. Phase 3 is continuous with flavor management at individual food levels. During this phase, the dieter continues to lose weight till he reaches his goal and maintains it. The Flavor Point Diet is based on the concept of sensory-specific satiety. The results from this diet have been satisfactory.

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