French Women's Diet

It appears as if many of the French women dine on multi-course meal of filet mignon, wedges of cheese and crème brulee, which sound unfriendly as far as dieting is concerned and yet remain in shape without adding unwanted weight. The French Women's Diet is formulated by Mireille Guiliano, a New York City executive. During her teens as an exchange student to the US, Mireille feasted on brownies, cookies and American-style foods that added an extra 20 pounds to her weight. After reaching home, she rediscovered her old French eating habits that helped her drop those excess pounds and keep them off for more than 30 years. Through French Women's Diet, she discloses French food secrets.

French food habits related to daily eating are learnt and practiced by French women all thorough their lives. Mireille's French Women's Diet is based exclusively on her reflections and viewpoints. According to her, French women usually don't leave out meals or swap them with prepackaged foods. They don't count calories also. Instead, they develop a balanced relationship with food known as 'French Zen'. In order to develop this outlook, Americans need to stress quality over quantity and train themselves to be slow so that they can enjoy the meal and not just gulp down food quickly.

In the first phase of French Women's Diet, the dieters make a note of everything they eat in a food diary for a few weeks to know for sure if there is excess intake. Problem areas normally surface in a few days. In the next phase of French Women's Diet, which lasts for about three months, the dieters slowly adapt to their new eating habits. For instance, they may have temporarily given up certain foods and portions. After the weight comes down, they work to keep their weight and food habits steady.

As far as French Women's Diet is concerned, any food in moderation is acceptable. French meals generally comprise many courses but the portions are tiny and involve high quality foods. Mireille recommends searching out fruit and vegetables based on the season and flavor. One small portion of high quality chocolate is more satisfying than dozens of ordinary candy bars, which indicates that it is a matter of getting used to a way of life. According to Mireille, French women allow for overindulgence by cutting back elsewhere. It means that a dessert during lunch might mean a light meal for supper or a long walk to shed those extra calories. The French Women's Diet program is to be followed for three months. After that it is a matter of maintenance. The French Women's Diet is about learning to enjoy food.

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