Hampton's Diet

This diet is authored by Dr. Fred Prescatore, former medical director of Atkins Diet Center. The Hampton's Diet recommends food items with low-carbohydrate content. This diet recommends the use of macadamia nut oil, which is regarded as a 'secret ingredient' for weight loss. The belief is evidently based on a study which found that moderate-fad diets, those that contain plenty of unsaturated fat, reduce more weight and are relatively easy to follow. Macadamia nut oil is different from other oils, because it contains most of the weight reducing monosaturated fats. In his book, 'The Hampton's Diet', Prescatore mentions examples of people who had successfully followed Hampton's Diet and benefited.

Hampton's Diet does not involve restrictions on portion sizes. Instead, it focuses on the right choice of foods. The dieters are encouraged to east more fish, particularly salmon and others that are rich in omega-3 fatty acids. Lean meats are also recommended. The dieter may prefer nuts and go in for Mediterranean fats, which are rich in monosaturated fats that do not block the arteries. Fruits, vegetables and grains are to be limited as they are high in carbohydrate content. Special supplements such as chromium, essential fatty acids and carnitine are recommended as part of Hampton's Diet.

The principle of Hampton's Diet is that dieters eat lean meats and healthful fats as much as they desire. It is carbohydrates that are restricted based on the weight a person has to lose. Dieters who have to lose more than 10 pounds keep their carbohydrate consumption to less than 30 grams a day. For those who need to lose less than 10 pounds, Hampton's Diet permits between 40 and 60 grams. The menu indicates what to eat at every carbohydrates level, but that ca be substituted so long as the food comes from a related group.

The dieter can choose from more than 200 recipes that have been prepared to encourage low-carb approach to eating. Cilantro Pesto, Texas pecan, Long Beach Shrimp Salad and Sesame Broccoli are some of the recipes recommended as part of Hampton's Diet. Consumption of lean proteins including fish, meat and chicken is promoted. Only monosaturated fat such as macadamia oil and olive oil has to be consumed. As the Australian macadamia oil in richer in bioactive components, it is preferred over other macadamia oils.

The Hampton's Diet program could be expensive. There are no counselors on the program. Hampton's Diet does not recommend much of physical activity and the diet is low on calories.

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