Jenny Craig

Jenny Craig is the founder of weight-loss centers and is a well known person. She started the Jenny Craig Systems in Australia and introduced the same in the US in mid-1980s. Today, Jenny Craig, Inc. is a large weight-management company.

The Jenny Craig Diet is a quite well-balanced and healthy way to lose weight. The meals are suitable and sufficient support is provided for those who need it more. However, the diet can be costly with much of the cost concealed in additional food purchases. The program consists of consuming the Jenny Craig food and contacting a counselor once every week.

It is a three-level food mind-body plan designed to help people lose excess weight and keep it that way. At the first level, the program shows how to consume the foods that they desire in small quantities, frequently. At the second level, the program instructs patients how to augment their energy levels through simple activities. At the third level, the program coaches the dieters on how to build greater balance into their lives so that they maintain weight loss and healthy diet.

The Jenny Craig weight loss program provides many levels of support. The most impressive of them is its 24/7 telephone line that allows the clients to access information and support when they need it most. It also offers online help, including peer-support group discussions. A large selection of written material is also available.

The Jenny Craig program has two parts. The first part is built around Jenny Craig centers. For those who can't reach a center, the at-home Jenny Direct program provides information by telephone and mail. There is a medical advisory board with qualified professionals in medicine, nutrition and psychology.

The mainstay of Jenny Craig weight loss program is its prepackaged meals. To a large extent, they are frozen breakfasts, lunches, dinners and also desserts. They contain 50% to 60% carbohydrates, 20% to 25% proteins and 20% to 25% fats, as per the recommendations of the new 2005 guidelines of USDA.

To the meals, the dieters add fresh fruit and vegetables, whole grains and dairy-products with reduced fat. Generally, non-starchy vegetables are unrestricted. These meals are not all. The ultimate goal is to wean away the dieters from the prepared meals. The pre-packaged food serves as the form of healthy eating. Subsequently, as the dieters recognize correct portion sizes, the counselors instruct them how to cook the same at home and to eat the same outside.

Jenny Craig diet is based on calorie count. The menus for a client are developed in consultation with the counselor and are dependent on the client's weight, height and the goals.

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