Lindora's

Lindora is based in Southern California. This weight management company has 34 clinics spread over five countries. Lindora offers 'Lean for Life' program, which is claimed to be based on medical principles and is clinically proven. The dieters' weight loss programs are managed by a doctor and clinical trials in overweight-related health matters are looked after by the company. The aim of the program is to change the dieters' food habits and lifestyle. It also promises swift weight loss and uses a customized version of high-protein, low-carbohydrate approach which is referred to by Lindora as 'smart carb'.

The Lindora Lean for Life program is of ten weeks' duration, including eight weeks of weight loss and two weeks of 'metabolic adjustment'. Apart from the personal clinic appointments, telephone and online-based versions are available to non-locals, with equal emphasis on expert support from a 'nurse educator'. The Lean for Life program has different phases. The first one is the rapid weight loss phase called 'Prep', which is also referred to as 'protein days'. It is designed to put the dieter into ketosis, which results in dehydration. By drastically reducing the carbohydrate intake, the body's glycogen is depleted. The dieter is allowed 50-100 grams of carbohydrates per day. He is permitted 6 servings of protein, 80 oz. of water, salt and a fiber supplement of choice. This regimen is to be followed for a few days.

The next phase of Lindora's Lean form Life Program is the 'Weight Loss' phase which may last up to a month. This phase entails one 'prep' day and the regular weight loss menu for the remaining days of the week. The dieter has to ensure that he is in ketosis phase each day. In case he is not, he has to return to the 'prep' phase. During the next 14 days, the dieter has to move into the 'Metabolic Adjustment' phase. A few additional foods can be taken so that the body metabolism doesn't get fixed on the regimen followed during the weight loss phase.

It has to be remembered that low carbohydrate diet regimens are usually meant for quick, short-term water loss through ketosis, but are not very effective in the long run. In Lindora's Lean for Life program, the quality of medical management is likely to differ between the in-person clinical contact program and the online and telephone versions. If the dieter considers clinical supervision important and there is no Lindora clinic in the vicinity, he may consider arranging a program through his doctor. The dieters receive daily emails. They can participate in weekly online chats with experts. The Lindora program is supported by educational material.

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