Mayo Clinic plan

The Mayo Clinic plan is a new addition to the eDiets programs. It encourages eating vegetables and fruits in order to help reduce blood pressure and cholesterol. This program is developed by Mayo Clinic experts Donald Hensrud, MD and Jennifer Nelson, PhD. The plan focuses on fruits, vegetables and whole grain foods apart from lean protein. The goal of this program is to take control of both blood pressure and high-cholesterol levels and makes it a suitable choice for individuals diagnosed with Type II diabetes.

Mayo Clinic plan is good for both general and diabetic patients on diet, apart from some types of cancer and those with obesity. The program has five steps. Assess your fitness level, then design your fitness program, follow it up with assembling your equipment, get started and monitor progress. The food pyramid in this program is a tool that is designed to help the dieter eat better. Today's health diet consists of a wider range of choices: Whole grains, seeds, legumes and fruits. It includes plant oils such as olive oil. With the addition of personal choices, the number of options increases manifold when planning healthy meals and diets.

The Mayo Clinic plan offers the pyramid plan. The triangle of the pyramid indicates where you should focus when choosing foods. Foods that need to be consumed in greater quantities form the base of the pyramid and those foods that are consumed less are at the top of the pyramid. The pyramid familiar to Americans is the Food Guide Pyramid, promoted by the United States Department of Agriculture (USDA) and the Department of Health and Human Services in 1992. This has been replaced subsequently by MyPyramid, a new symbol and interactive food guidance system that comes up with a more customized eating plan based on the age of the user, sex and amount of physical activity undertaken.

The essential principles of all food pyramids are similar and moistly emphasize the following ideas: Eat more fruits, vegetables and whole grains. Minimize the consumption of saturated fats, trans fat and cholesterol. Consume sweets and salt in limit. Reduce the consumption of alcoholic drinks and control the quantity of food and the calorie intake. Make physical activity a part of your routine. The Mayo Clinic plan also recommends the same. Choose your diet carefully. Here are some tips. Select a variety of foods from different major groups, make the plan reflect your specific taste, combine foods from various groups and select your meals and snacks skillfully. Mayo Clinic plan is very useful not only to diabetic and cancer patients but also to general obese dieters.

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