Mediterranean Diet

Visualized beautifully in the Mediterranean Diet Pyramid, the Mediterranean Diet recommends healthy food, based on the traditional diets of southern Italy, Greece, parts of North Africa and the Middle East The Mediterranean regions. With current research throwing new light, it is modeled on latest research and is called the New Mediterranean Diet. This is a very pleasant model for Americans and Europeans who intend to improve their diets.

People in countries close to the Mediterranean Sea have strikingly low incidence of heart disease as compared to the Americans and others. Research in the recent times has identified key dietary habits as an important reason for the lower incidence of heart problems. Dietary information from parts of the Mediterranean in the recent past points to lower incidence of chronic diseases and high expectancy of adult life because of Mediterranean Diet.

The diet known as the Mediterranean Diet consists mostly of grains, beans, vegetables and fruits. This type of eating includes less of meat and more of olive oil. Researchers are also of the opinion that live bacterial cultures of yogurt could have contributed to the good health prevailing in the region. One item regularly found in the Mediterranean Diet is the presence of garlic. Garlic is supposed to help in blood clots, lower the cholesterol level and protect the user from cancer.

The Mediterranean Diet also includes small amounts of wine. Some health experts are of the opinion that this may be the reason behind the healthy hearts in America. Recommended moderate level for men is two glasses per day and for women, one glass per day. There is a general agreement amongst health care professionals that the Mediterranean Diet is healthier than the North European and American diets as it involves more grains in the form of spaghetti, fruits, nuts, legumes, vegetables and olive oil. Modest amounts of fish and cheese and small amount of red meat is consumed.

In the Mediterranean Diet, there is high intake of cereals, grains, dried beans, garlic, fresh herbs, sea food and fruit. Poultry products are consumed in modest quantities. Animal fats in the form of butter or cream are not included in their diet. It is because of these reasons that the incidence of chronic diseases is low.

The traditional Mediterranean Diet provides almost 40 per cent of the total daily requirement of calories. As a monosaturated fatty acid, olive oil doesn't have the same cholesterol-increasing effect of saturated fats. Olive oil is also a good source of anti-oxidants. Consuming fish a few times a week provides the people of the Mediterranean with increase in the amount of "Omega-3 fatty acids". All these factors make Mediterranean Diet unique.

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