Michael Thurmond's Diet
Michael Thurmond's 6-week 'makeover' program encompasses caloric intake management combined with cardiovascular and weight exercises under the supervision of a personal trainer. The aim of Michael Thurmond's program is to lead to quick weight loss which is maintainable for a long time. Participation in the makeover version of the program is possible only for those who reside in Southern California or San Francisco area and access the fitness facilities. Before beginning the 6-week Body Makeover or Nutrition Only programs, the dieter has to provide particulars related to his weight, eating habits and exercise pattern, other health issues, history of family history and others.
Based on the profile provided by the dieter along with photographs related to the issues, Michael Thurmond's prepares a customized 'blueprint' for the six to twelve weeks of the program. The eating plans consist of five to seven meals per day calculated to stimulate the dieter's metabolism. The dieter has to send weekly information of his food consumption and weight loss while he is a part of the program and the plan may be titrated based on that information. The Makeover plan consists of twenty four one-hour sessions with a personal trainer who would help the dieter through the exercise program for weight training and body shaping. The dieter may plan four meetings a week with the personal trainer.
The dieter is expected to take up at least one hour of cardiovascular exercise six times a week on his own, whatever makeover or nutrition program he is in. If the dieter can afford the fee and lives near California close to Michael Thurmond's fitness facility, he is likely to achieve good results with the six-week makeover. As the program is personalized, it takes into account health related worries of the dieter and the medication he is on so that suitable solutions could be offered.
The plans offered by Michael Thurmond's are '6-Week Body Makeover', 'Nutrition Only Plan' and 'Spa Experience'. For those dieters who aren't interested in cooking the meals in the recommended manner, an in-home chef catering will be provided, if they can afford it. The 6-week program is based on achieving fitness, taking into account the dieter's body shape and the areas that need to be worked on. In case the dieter has medical issues, staff at Michael Thurmond's works in concurrence with his physician. Michael Thurmond's popular programs are being offered for over 17 years.
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