The No Cook Diet

The No-Cook Diet is easy to follow. If the dieter chooses the one-week Quick Start, he can look forward to losing up to about five pounds in that period. The No-Cook Diet recommends three meals a day, which includes two options for breakfast, three for lunch and four for dinner and an unlimited amount of freebies. The total count for a day of No-Cook Diet comes to around 1,000 calories.

The No-Cook Diet also makes provision for two snacks per day, each coming to about 100 calories. It allows only calorie-free beverages such as water, black coffee or tea, seltzer and artificially sweetened sodas. The diet supplements include 1 multi-vitamin tablet and 500 mg of calcium. The No-Cook also recommends a moderate workout for three days a week.

The special one-week Quick Start in No-Cook Diet should not be continued for more than a week. The weight loss may be around five pounds during the first week and around two pounds per week in the subsequent weeks. There are two choices in breakfast. One is 1 ¼ cups of bran flakes cereal with one cup of fat-free milk, 6 medium strawberries or 1/3 cup raspberries and the other is I cup of yogurt, 2 peaches, cut, or ¾ cup mango cubes, 1 tablespoon chopped roasted almonds or 1 ½ tablespoons honey-crunch wheat germ.

The No-Cook Diet lunch also provides three choices. One is that of 1 cup of cottage cheese full of calcium, 2 cups of cantaloupe chunks and 3 sesame breadsticks. The other option is that of 2 slices of whole wheat bread, 3 ounces of turkey breast or lean ham, 1 tablespoon mustard, lettuce, tomato, 1 small dill pickle, 4 ounces of calcium-filled orange juice combined with 6 ounces of seltzer. The third option is also of sandwich. In addition, it recommends black beans, crumbled feta cheese, chopped tomato, diced onion, lemon juice and olive oil.

The dinner in No-Cook Diet offers four options to choose from. One is a seafood salad. The second option is that of a skinless roasted chicken breast or deli roast beef and the third option is that of California roll with soy sauce and wasabi, the Japanese horseradish or a 300-calorie frozen food, heated in microwave. The fourth option is that of an 8-inch flour tortilla, with 2 ounces of lean deli roast beef or skinless roasted chicken breast and other fruit. The No-Cook Diet also recommends freebies include asparagus, broccoli, cabbage, cauliflower, radishes, onions, peppers, celery, cucumber and tomatoes for a balanced diet.

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