Perricone Promise

Nicholas Perricone, MD became a popular dermatologist with appearances on television in programs such as 20/20 and Oprah. Initially, his advice through his books, The Wrinkle Cure and The Perricone prescription to help people keep their skin wrinkle-free and stop aging has garnered lot of attention. The dermatologist from Connecticut suggests that weight loss could be an unforeseen benefit from his eating plan. Though he does not discuss any weight-loss plans in particular, he suggests that those who adopt the 28-day menu plan stand a good chance to lose weight with Perricone Promise diet.

According to the Perricone Promise, inflammation is the fundamental reason behind the process of aging and all the problems associated with it such as heart disease, wrinkles and cancer. His idea is that the two principal reasons for inflammation are diet and stress, both of which can be relieved with Perricone Promise three-step program. They include a diet full of foods with antioxidants, supplements and skin creams. According to Perricone Promise, antioxidants inhibit bad neuropeptides, the chemicals that pile up in the body and cause inflammation.

All those who follow Perricone Promise have to abide by a 28-day eating plan. The menus specify the serving sizes and recipes may be chosen from those given in the book. The Perricone Promise idea is to promote the consumption of whole foods that are rich in antioxidants. Those to be avoided include highly processed and fried foods, pastries and candy since they can cause inflammation. Eight to ten glasses of water per day have to be consumed.

Perricone Promise lists the foods on the 28-day menu, including two breakfast meals. Perricone Promise also recommends plenty of salmon. The ten superfoods listed in Perricone Promise diet include barley, cereal grasses, garlic along with onions and others, beans, buckwheat, nuts, hot peppers, sprouts, yogurt and a tropical fruit called açaí that is normally available as frozen food in stores. The fundamental rule of Perricone Promise is that the richer a fruit or vegetable is in color, the greater is the amount of antioxidants in it. The daily intake should be to the tune of 1,450 calories per day. According to Nicholas Perricone, M.D., the anti-aging regimen should help the dieter lose weight in only 28 days.

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