Pritikin

The basic principle of Pritikin is to say no to fat and sugar. This is a diet for vegetable and complex-carbohydrate lovers. Pritikin recommends that daily exercise is absolutely necessary and it creates hunger for carbohydrates. He recommended Pritikin diet is very low in fat and vegetarian lifestyle. There is provision for six meals per day with the appropriate amount of carbohydrates and protein. The dieter saves on grocery bills but, the choices become narrow when the dieter eats out.

In the current scenario, temptations for consumption of high-fat food are plenty and it could be difficult to convince dieters to keep off fat completely. It is heartening that Pritikin provides many options for bringing down fat with good, better and best lists. In spite of the best intentions with which the program promotes the foods, it may yet be difficult for the many people to handle the diet regimen. For the benefit of the dieters, Pritikin provides published data and other information from the Pritikin Longevity Center that shows how the diet is effective. The book has a few personal accounts of those who benefited from the Pritikin diet.

Pritikin is a lifestyle and there are no prescriptions anywhere stating that the dieter would lose n pounds in n weeks. The weight reduction depends on the pace with which the dieter follows the program. Even though the diet is very high on carbohydrates, the plan centers on healthy carbohydrates such as fruits, vegetables and whole grains. Some people feel the fat level is too low but there is no evidence to suggest that such levels are detrimental to health. Health professionals are of the opinion that the Pritikin is backed by scientific reasoning.

Pritikin Diet is not suitable for all the people, according to American Dietetic Association. The idea is that it may not be possible for people to bring down fat consumption from 35 per cent to 10 per cent all of a sudden and it has to be done gradually. Pritikin Diet is excellent for vegetarians. People with a family history of heart ailments might find this diet as a good strategy to arrest the problem. People who follow Pritikin diet are likely to remain quite loyal to it.

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