Scarsdale Diet Weight Loss Plan

The Scarsdale Diet has been developed by Dr. Herman Tarnower and has been around for some time. This diet promises a highly unlikely weight loss of one-pound-per-day while the dieter is asked to restrict his intake of food to limited quantities of fruits, vegetables and generally lean sources of protein. The Scarsdale Diet Plan promotes the use of artificial sweeteners and herbal appetite suppressants to hasten the process of weight loss. This diet plan does not involve calorie counting, but the meals are restricted to breakfast, lunch and dinner. There is no provision for snacks.

Scarsdale Diet Plan requires strict adherence to the meal plan, which is low in carbohydrates and high on vitamins and minerals. The dieter can follow the Scarsdale Diet Plan for seven to fourteen days. The Scarsdale Diet is a low calorie, low carbohydrate diet which recommends drinking plenty of water as water flushes the body systems and reduces weight faster. Consumption of a minimum of four glasses of water per day is recommended. Though Scarsdale Diet Plan was one of the earliest diet plans, it became less prominent as other low carbohydrate plans such as Atkins Diet and Zone Diet gained in popularity.

Scarsdale Diet Plan is not for individuals who are very heavy and want to shed the excess weight. It is ideal for those who intend to lose about twenty pounds and lose it quickly. It is a good plan and works well. But it is not advisable to go on this plan with a long term commitment. There is no exercise for those over 40 in this plan, unless exercise has already been a part of the dieters routine. The low calorie intake itself makes it difficult to think of a strenuous walk for 30 minutes a day.

Scarsdale Diet Plan does not permit alcohol during the plan period. It also recommends staying away from substances not recommended and there is no eating between the meals except for raw celery and carrots. The salads have to be prepared without oil or mayonnaise. Provision is there for lean meat only. Black coffee and plain tea with saccharin are permitted.

The seven day plan is as follows:

Breakfast every morning
Black coffee or tea with saccharin and 1/2 grapefruit

Day one
Lunch
Unlimited amounts of lean beef, chicken or fish with tomato salad and coffee or tea
Dinner
Broiled fish, tomato and lettuce salad and grapefruit or melon

Day two
Lunch
Fruit salad - unlimited quantity and coffee
Dinner
Hamburger (without bread) and all cooked vegetables of dieters choice

Day three
Lunch
Tuna salad with grapefruit or melon
Dinner
Two lean pork chops, mixed green salad and coffee

Day four
Lunch
Two eggs, 3 oz. squash, cottage cheese, one toast and coffee
Dinner
Chicken (grilled or broiled without skin ), spinach or green pepper and coffee

Day five
Lunch
Dry cheese of unlimited quantity, spinach and one toast
Dinner
Broiled fish, green salad or cooked vegetables and one toast

Day six
Lunch
Fruit salad of unlimited quantity and one coffee
Dinner
Broiled chicken without skin, tomato and lettuce salad, grapefruit or melon and coffee

Day Seven
Lunch
cold or hot chicken, tomato and lettuce salad, grapefruit or melon and coffee
Dinner
Lean beef, mixed salad and coffee

Herbs, salt, pepper, lemon, vinegar, soy sauce, mustard & ketchup may be added to the diet.

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