The Sonoma Diet

Sonoma is a region in California, US. It is famous for quality vineyards. Sonoma Diet has been authored and formulated by Connie Guttersen, who wrote a book based on her experiences. It is one of the very balanced and acceptable diets. Sonoma Diet does not impose any tough restrictions on food groups and there is no counting of calories. It is a drudgery to count calories and put up with severe restrictions on food. The Sonoma Diet preparations carry Mediterranean flavor. The central idea of Sonoma Diet is that food has to be relished, which is a welcome departure from the philosophy of many other diets, where the dieters simply detest their food.

The concept called 'Plate and Bowl' is an innovation from Sonoma Diet. Each meal is allotted a specific size with instructions on how to fill the plate. The book also provides a wine guide to pick the best wine that can go with the meal. The Sonoma Diet program contains 3 waves. Wave 1 lasts for 10 days. During this phase, the dieter can eat delicious breakfasts, lunches and dinners made from healthful whole foods. The online Meal Planner and the recipe database furnish the dieter with all the necessary options to satisfy him.

Wave 2 is the major part of the diet. This is the eating plan the dieter has to stay with till he reaches his target weight. Wave 2 brings the pleasures of The Sonoma Diet lifestyle. There is great enjoyment and a keen appreciation of fresh foods combined with weight loss. Wave 2 is more about variety than anything else. The dieter can even add wine to the diet. Wave 3 of Sonoma Diet starts from the day the dieter reaches his target weight. By this time, the dieter has achieved more than shedding his weight there is a total transformation in his approach and philosophy towards eating and he'll reap the associated benefits.

Some of the sample breakfasts of Sonoma Diet are Mushroom Omelet, Buckwheat and Pear Pancakes, Broccoli Pepper Frittata and Scrambled Eggs with Feta and Dill. Sample lunches include Tangy Black Bean Soup, Chile-Mint Burgers, Greek Pizza and Chicken-Veggie Pita Sandwich. Dinners are equally appetizing. They include Grilled Bass with Strawberry Salsa, Roasted Vegetable Medley and Marinated Flank Steak. Desserts include Apple-Blueberry Tart, Peach Berry Cobler and Citrus Granita. There are about 300 diet recipes in the Sonoma Diet. It has an online program featuring popular dieticians with live support, personalized meal plans and message boards. Sonoma Diet is among the most popular diets in 2006.

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