Sugar Busters

Sugar Busters is more of a 'nutritional lifestyle' than a diet, according to its creators. The program involves learning what to eat and how. It also encompasses moderate exercise. As the name indicates, Sugar Busters promotes reducing or eliminating sugar and processed grains while concentrating on vegetables with fiber content, lean meat, whole grains and diary products with reduced fat content. In Sugar Busters program, food is not weighed nor is it measured. It is based on reducing sugar, refined grains and some high-glycemic foods. The important components of the program are, eating smaller meals at regular intervals, portion control and regular exercise. Food should be consumed before 8 p.m. and fruit should be eaten by itself and not combined with other foods.

It is good for those who want to lose weight prudently without resorting to diet per se and those with sugar related issues such as hypoglycemia or diabetes. The dieters get to eat nutritious meals regularly and reduce sugar, white rice and white pasta, among others. Sugar Busters Lifestyle Program restricts refined sugar and processed grain foods, encourages low-fat foods in meat and dairy products and allows fruits as snacks. Late night eating is not recommended by Sugar Busters.

There is ongoing debate about whether a low-glycemic carbohydrate is good for weight reduction as compared to other diets with reduced fats and calories. Some fruits and vegetables such as carrots, pineapples and potatoes are not recommended by Sugar Busters owing to their higher glycemic index. One of the positive aspects about the Sugar Busters is that it is created by physicians. Sugar Busters believes that sugar is the culprit in adding to body weight by increasing the level of insulin in the body and the possibility of food being stored as fat. Hence, by restricting foods that have high glycemic index, the Sugar Busters program aims to reduce and keep body weight in check.

Sugar Busters recommends exercise for at least twenty minutes a day, four times a week. Sugar Busters encourages a change in the lifestyle on a permanent basis. The program also provides a support group and a message board free of charge through the Web site. There is no extra material to buy from the company. There are specific recommendations for taking care of childhood sugar consumption and obesity matters.

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