The Takeout Diet

It is possible that sometimes you don't feel like cooking. Instead, you'd like to simply laze around home and eat takeout food. You don't want high calorie diet at the same time. Now, supermarkets are widening the salad bars and offering ready-to-eat foods of choice. This is the Takeout Diet. This is a seven-day plan. The most the dieter has to do is to warm the food in a microwave. The Takeout Diet is limited to 1,300 calories a day. This ensures that the dieter loses at least 5 pounds in the next four weeks. The time saved can be used on activities such as walking and swimming and the weight would drop more quickly.

According to Dr. Joanne V. Lichten, author of the book, 'Eat Out & Lose Weight', there is more to eating healthy food than only salads and fast food can form part of any diet. If the choice is right, eating Takeout Diet does not have to affect the quality of life. There are a number of Takeout Diets that are healthy.

There are Takeout Diet foods that are recommended by dieticians. Among them, the Chinese dish, shrimp with garlic sauce is a healthy choice. A quarter of the calories come from the 27 grams of fat that it offers. This meal was found to be acceptable to the Center for Science in the Public Interest (CSPI). In order to keep the cholesterol content low, the dieter may skip the shrimp and instead prefer chicken. Brown rice is the right choice. It is better to avoid fried rice and go in for streamed rice.

Among the Mexican foods, chicken or vegetable fajitas is another Takeout Diet food that is recommended. This item with lean meat, onions, peppers and a salsa sauce which are safe for the heart. Cheese may be eschewed. Though avocados are part of a healthy diet, they contribute calories. Vegetarian Pizza is another food item that is a good Takeout Diet item. This may comprise zucchini, eggplant and wild mushrooms. This combination makes good sense even nutritionally. The tomato sauce consists of antioxidants and is a cancer-fighter. The whole wheat crust supplies fiber.

The Subway's sweet onion chicken teriyaki is another Takeout Diet food item to receive the nod from CSPI. This food item corresponds to Subway's '6 grams of fat or less' line and offers lean, teriyaki-coated chicken pieces topped with a fat-free sweet onion sauce and a choice of vegetables and condiments on 6-inch bread. Another Takeout Diet food item is Wendy's Mandarin Chicken salad, made of mixed greens, chicken, mandarin orange, sliced almonds and rice noodles with oriental sesame dressing has also been given a nod by CSPI. This food item measures about 420 calories. The Takeout Diet is good but not comprehensive.

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